PUT YOURSELF FIRST
Walking this world with confidence, trusting the people and environments you safely and effortlessly glide through, floating down the lazy river of life...
Do you ever wonder how other people make it look so easy?
They know their limits.
When you finally prioritize YOU - your needs, your desires, and your dreams - you discover how to respectfully but powerfully express yourself.
No more resentment.
Goodbye, regrets.
Hello, security.
This is The People Pleasers Guide to Building Better Boundaries, a digital guide to kickstart your transformation with boundaries.
BUILD YOURSELF UP
It's time to (re) build your boundaries if you have ever felt:
Taken advantage of
Gaslit
Projected on
Unsafe to speak your mind
Victim shamed
Worried what others will think of you …
And especially if you wish you had just said …
Never feel caught off guard or exploited again!
Give yourself the tools to be indestructible.
USE BOUNDARY SCRIPTS
A powerful, step-by-step series of boundary scripts will empower your practice of building confidence and becoming a better Boundary Builder.
Want a tailored approach? This guide includes how to create and adapt your own scripts.
DISCOVER CHALLENGES
Addressed in this workbook are five of the most common challenges in boundary creation.
These challenges range from taking up space to supporting yourself in a new situation from work to home and beyond.
READY FOR CONFIDENCE?
You can be confident and secure in your words and actions.
With simple wording and expectation identification, you can maneuver effortlessly through your world.
When you understand your existing boundaries, you can easily push them out, or break them down, giving you freedom and accessibility to the most challenging experiences you wish to overcome.
Amazing how one year later I have my exhibition. You helped me in ways that are hard to explain. My appreciation for you is overflowing.
Joseph "The Artist" Shaenen
Hand Surgeon & Painter
I'm obviously a big believer in coaching, but wow, it is so powerful. Just by thinking things a little differently my mind gets unstuck and has those ah-ha moments. I love it and I am so glad I get to work with you!
Christi Cervi
Director of Accounting
Nicole's wisdom, expertise and communication are second to none. Her ability to help another gain clarity is impressive and FAST. Having a strategist such as Nicole on your side will help elevate any business to the next level.
Jamie McKinney
Author, Public Speaker & Confidence Coach
Nicole BZ and her magic energy found me when I was a Frodo truly in need of a Ghandolf. I had been thinking of working with a business coach, and there she was, the perfect blend of practical advice, emotional support and her own artistic experience to match. We worked together for a solid six months on a regular basis, after which I was able to come to her as I needed support or had questions. A coach like Nicole is perfect for someone who, like me, had too many ideas and felt paralyzed by where to begin, and was afraid of the possibility of both success and failure. Her willingness to walk you through steps, talk through the origins of your fears, and also push when necessary, is 100% worth the investment.
Rachel Sotak
Creative Director
When I reached a new level in my career, I knew I needed support to be successful. For the past two years, I’ve had the pleasure of working with Nicole on leadership tactics, personal branding, and strategy and it has made a huge difference in how I approach my work. I was impressed with Nicole’s ability to coach and work with me to help me get the answers I needed and create solutions that were tailored to my strengths and situation.
From the start, I felt like she understood me, and it has been a partnership. She helped give me the confidence to do what had previously felt impossible, and helped me create the playbook to do it.
If you are wanting to level up professionally, Nicole is the person to make you feel understood, motivated, and empowered to take on your challenges and comes with my heartfelt recommendation.
Julia Marvin
Pr Professional & City Council Member
I met Nicole B-Z at an all female co-working space in 2019. After meeting her and attending her workshops, I knew she would be the perfect fit for me as my coach. She's helped me through so many stages of my business, including a rebrand. Her coaching style is intuitive and extremely valuable. She met me where I was and together we came up with methods and plans for my business that I'm still using today in 2022. Most importantly, she encouraged me to follow my own rules to create a business that works for me.
Meçlâ Soyer-Kaplan
Founder of Meçlâ & Creative Director
I cried for DAYS after (I'm not joking) it was both humbling and expansive to be seen so deeply - I'm not sure I can explain it properly but it changed me. It had definitely gave me the permission slip to explore things I hadn't before:
1. I've told my boss about my coaching - he is supportive
2. I've joined forces for a 2 day workshop with my yoga / otherworldy friend. We have 2 with a possible 3rd booked.
3. I'm telling people who I network with I'm a coach
Small seedlings but it's a MASSIVE shift for me to be doing this in my physical world.
Petra McLoughlin
Senior developer at Company LLC.
PRACTICE TIME
Use your guide to practice boundaries around:
Time (Ex. taking a break, taking some space)
Team work (Ex. getting help, saying no)
Celebration (Ex. honoring your investment, cheerleading)
New situations (Ex. new job, new relationship, new neighborhood, new habit)
Value conflict (Ex. what is important to you, getting what you need, asking for what you want)
(RE)BUILD BOUNDARIES
You can use these scripts across all areas of life, for every scenario you feel disappointed or resentful about.
Use this guide to honor yourself and fulfill your needs.